The Yellow belt takes at least twenty four weeks to practise.

One hip throw with a shoulder armlock.

Two hip throws with a cross over armlock.

Three defences against a kick to the head whilst on the floor.

Two armlocks in a standing position.

Two shoulder armlocks.

One reclining leg throw.

Six wristlocks from various attacks.

Five escapes when being strangled on the floor.

One escape from a hair grab.