This syllabus takes about thirty two weeks to practise.

Two outside winding throws.

Two inner winding throws.

Fifty variations on leg sweeps.

Three rolling ankle throws.

Two corner throws.

Three leg wheel throws.

Hundred ways of attacking the muscle tissue.

Fifty actions against two or more attackers.

Ten variations of a stomach throw.

Fifty ways of throwing an opponent from behind.

Seven shoulder dislocations.

Two rear dropping versions of a body drop.

Two shoulder crushes.

Five neck and spine locks.