This syllabus takes at least twenty weeks to practise.
Two Dropping versions of a body drop.
Two outside blocks with a roundhouse kick whilst walking.
Hundred various hold downs and locks.
Three round house kicks to the body.
Fifty counters to ground strangles and chokes.
Fifty palm heel knock out blows.
Two valley drops.
Fifty kicks from the ground.
Two Front kicks followed by a sidekick.
Two front kicks followed by a roundhouse kick
Two outer hook throws.
Three escapes when held by both wrists from behind.
Three full shoulder throws