This syllabus takes at least twenty weeks to practise.

Two side thrust kicks to the knee followed by a roundhouse kick to the ribs.

Two roundhouse kicks to the solar plexus.

Three counters to a straight armlock.

Three roundhouse kicks to the body.

Three counters to a back arm and collar hold.

Three counters to a bar choke.

Fifty pre-emptive strikes.

Five kicks to the kneecap.

Hundred pressure points.

Two Indian death locks.

Two front scoop throws.

Hundred variations on kicks.

Hundred kicking and punching combinations.

Four defences against a round house punch.