This syllabus takes at least twenty weeks to practise.
Two side thrust kicks to the knee followed by a roundhouse kick to the ribs.
Two roundhouse kicks to the solar plexus.
Three counters to a straight armlock.
Three roundhouse kicks to the body.
Three counters to a back arm and collar hold.
Three counters to a bar choke.
Fifty pre-emptive strikes.
Five kicks to the kneecap.
Hundred pressure points.
Two Indian death locks.
Two front scoop throws.
Hundred variations on kicks.
Hundred kicking and punching combinations.
Four defences against a round house punch.