This is quite a long syllabus and it takes at least thirty two weeks to practise.

Two half shoulder throws.

Two body drops.

Two leg throws with locks.                              

Two back hammerlocks.   

One crab claw scissors throw.

Two dropping half shoulder throws.

Two defensive sweeping loin throws.     

Two attacking sweeping loin throws.

Two outside hocks. 

Two drawing ankle throws.

Two inside hock throws.    

Two stamp throws.

One method of escape when held from the rear over arms.

Two methods of escape when held from the front over arms.

Three methods of escape when held from the rear under arms.

Five methods of escape when held from the front under arms.

Two bar chokes.                                           

Three hold downs with double arm locks.

Fifty variations of strangles and chokes.         

Two rice bale throws.

One front scissors throw.            

Fifty variations of a shoulder throw.

Two escapes from a half nelson                     

Fifty escapes from a full nelson.

Hundred variations of strikes (singular or multiples)