This syllabus takes at least sixteen weeks to practise.

Two loin wheel throws.                                            

Two rear body drop throws.                                     

Three scissors with naked choke holds.

Two outside blocks with elbow and a back fist.

Two spring hip throws.      

Three forearm blocks.

Hundred hand combinations.                         

Two head chanceries into sleeper holds.         

One rear scoop throw.      

Two Cross ankle throws.

Three left upward block with chop to the neck. 

Fifty basic kicks using both legs.

Fifty atemi points

Two wedge blocks.