Picture 1

Picture 5

Henlow Junior striking pads

Landing from a throw.

The Stairs exercise, idea is to step up as you would a flight of stairs

Picture 2

Can you do a 100 press ups like this!!!!

Picture 6

Esfand in his Yellow and white belt

All locked up.

Picture 3

Enhancing a basic hold with a lock.

Picture 7

Showing a Wrist Lock to two students at Henlow

Showing a finish to scissors and naked choke hold.

Picture 4

One of our gentle throws performed by a green belt

Picture 8

Natalia and Esfand training together

Side kick to the back of the leg with a throw