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Adults Picture Gallery
Henlow Junior striking pads
Landing from a throw.
The Stairs exercise, idea is to step up as you would a flight of stairs
Can you do a 100 press ups like this!!!!
Esfand in his Yellow and white belt
All locked up.
Enhancing a basic hold with a lock.
Showing a Wrist Lock to two students at Henlow
Showing a finish to scissors and naked choke hold.
One of our gentle throws performed by a green belt
Natalia and Esfand training together
Side kick to the back of the leg with a throw