This syllabus takes at least twenty weeks to practise.

Six ways of attacking the back of the legs.

Thirty different blocks using the same hand.

Two rear throws.

Four counters to garrotting.

Five counters to a head chancery.

Three jump kicks.

Two heels kicks done from both sides.

Eight leg and ankle locks.

Two head, hip and knee throws.

Two arm and shoulder throws into a shoulder and wristlock.

Two outer wheel throws.

Fifty strikes to a thrown person.

Hundred one handed throws.

Two shoulder wheel throws.

Three chops to the neck and a sidekick to the solar plexus.